3 Sessions
Each session has a blend of things
Push, Pull, Legs
A
A1: Goblet Squats
3 x 12-15r
B1: Shoulder Pressing at angles
3 x 45-60s of work
C1: Wide Banded Rows
3 x 45-60s of work
D1: Wall Calf Raises
2 x 25 reps
D2: Heel Raises
2 x 25 reps
B
Elevated Hands Push-ups
3 x 5-10
Dumbbell Rows (single arm)
3 x 10-12 reps
Toe squats
3 x 12-15 reps
Bicep Curls
3 x 15reps
C
Ring Rows
3 x 8-10 reps
Lunges (with or without weight)
3 x 12-15 reps
Deck or bench dumbbell press
3 x 10-12 reps
Dumbbell Tricep Extensions
3 x 12-15 reps
Body better than before!
Routines - keep healthy
Wants the full deal.
Healthy habit
Training 3 times per week
Mobility & Strength
Wants to be best version of himself.
Mixed bodyweight and weights
Travelling
Access to dumbbells
Healthy habits