Yes yes Eddie!!
Notes:Phase 1 Objectives 1: Do the Building better scaps workout once per week 2: 5 days mini mobility per week - use the morning mobility videos As we do more sessions together I will add more homework and we’ll update the objectives!
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Building Better Scaps
Building Better Scaps
Warm-ups & Other Workouts
Morning Mobility
Warm-Ups
Sub 25 Min Mob & Strength
Complete Shoulder Series
Neck, Scaps, Shoulders & Spine Morning Mobility
Neck, Scaps, Shoulders & Spine Morning Mobility
Standing Hips & Hamstrings Morning Mobility
Standing Hips & Hamstrings Morning Mobility
Quadruped CARs - Morning Mobility
Quadruped CARs - Morning Mobility
Roll, lunge, circle - Morning Mobility
Roll, lunge, circle - Morning Mobility
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility/w=1920,quality=90,fit=scale-down)
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility
Taking you through some basic rotations of the main joints.