Yes yes Elie!!
Notes:‣
‣
‣
Hip Rotation
Hip Rotation
Shoulder Rotation
Shoulder Rotation
Warm-ups & Other Workouts
Morning Mobility
Warm-Ups
Sub 25 Min Mob & Strength
Complete Shoulder Series
Neck, Scaps, Shoulders & Spine Morning Mobility
Neck, Scaps, Shoulders & Spine Morning Mobility
Standing Hips & Hamstrings Morning Mobility
Standing Hips & Hamstrings Morning Mobility
Quadruped CARs - Morning Mobility
Quadruped CARs - Morning Mobility
Roll, lunge, circle - Morning Mobility
Roll, lunge, circle - Morning Mobility
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility/w=1920,quality=90,fit=scale-down)
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility
Taking you through some basic rotations of the main joints.