Yes yes Elisa!
Notes & DatabaseThis is your home dashboard. You’re set-up now on the Foundations Program. Send me videos of your forward fold & push-up!
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Legs - Squat Ready 1
Lunges 1
Pulling Level 1
Pushing 1
1. Push, Hamstrings & Hip Flexors
1. Push, Hamstrings & Hip Flexors
x Phase 1 3. Pull, Hip Rotation, Abduction & Squats
x Phase 1 3. Pull, Hip Rotation, Abduction & Squats
Leg Strength + Spine & Shoulder mob 
Leg Strength + Spine & Shoulder mob
November 2025
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