Yes yes Henrik!
This is your home dashboard - I’ve added Gym Built and Bendy as a starting point for training. For backbends - day 4 is the real kicker for you. It focusses on opening up through the shoulders and hips to allow the spine a little more range.
Gym Built & Bendy
Get built and bendy at the gym by combining strength exercises with mobility work, minimising breaks and maximising efficiency. Train 3-4 days a week with rest days in between, ensuring faster progress, better recovery, and more time to live a full and rounded life.
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1. Pull + Hammy & Quad Mobility
1. Pull + Hammy & Quad Mobility
2. Bodyweight Legs
2. Bodyweight Legs
3. Push + Hip Abduction
3. Push + Hip Abduction
4. Shoulders & Spine
4. Shoulders & Spine
