Yes yes Irina!!
Let’s get you back to strong and help that shoulder!!
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Foundations Program (No hanging)
Limitless Legs (Rehab)/w=1080,quality=90,fit=scale-down)
Limitless Legs (Rehab)
Pre-Surgery - Shoulder Strengthening
Pre-Surgery - Shoulder Strengthening
Lunges 1 (Foundations)
Lunges 1 (Foundations)
Squat Ready 1 (Foundations)
Squat Ready 1 (Foundations)
Pulling Level 1 (No hanging) (Foundations)
Pulling Level 1 (No hanging) (Foundations)
Pushing 1 (Foundations)
Pushing 1 (Foundations)
Morning Mobility
Start the day off right (or do them in a spare moment anytime). 10 minutes max to get your joints moving and the body feeling good.
Neck, Scaps, Shoulders & Spine Morning Mobility
Standing Hips & Hamstrings Morning Mobility
Quadruped CARs - Morning Mobility
Roll, lunge, circle - Morning Mobility
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility/w=1920,quality=90,fit=scale-down)
Follow Alongs
Abs - anti-extension and planks
Floor based Warm-Up
Sweaty Warm-up
Banded Warm-up for Shoulders
Easy, Feel Good Hips
General Warm-Up
CSS 6 - External Rotation and Flexion
CSS 5 - Internal Rotation w. a towel
Standing Hips & Hamstrings Morning Mobility
Quadruped CARs - Morning Mobility
Roll, lunge, circle - Morning Mobility
Neck, Scaps, Shoulders & Spine Morning Mobility
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility
Shoulder Focussed Warm-Up
Lazy Shoulders & Spine
Class Series
Warm-Ups
Sub 25 Min Mob & Strength
Morning Mobility
Complete Shoulder Series
General Warm-Up
Shoulder Focussed Warm-Up
Banded Warm-up for Shoulders
Floor based Warm-Up
Sweaty Warm-up
Workout Programs
Flex Only
Foundations
Dan’s Program
Gym Build & Bendy
Flex & Strong