Yes yes Jess
This is your home dashboard - any individual workouts or programs will be visible here!
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Mobility Workouts 45-60 mins
You have two different levels here. The aim is to do 2-3 sessions per week for 3-4 weeks and see how you progress.
Level 1
Level 2
Lvl1 Day 1 Hamstrings & Hip Flexors
Lvl1 Day 1 Hamstrings & Hip Flexors
Lvl1 Day 2 Backbends
Lvl1 Day 2 Backbends
Lvl1 Day 3 Middle Splits & Pancake
Lvl1 Day 3 Middle Splits & Pancake
Follow Along Classes
These are a selection of 20-30 min classes aimed at mixing strength and mobility to get you working hard and slowly increasing your range in the key positions of bridge, pancake and the beginnings of front splits.
Walk-outs, kick-throughs & horse squats
Walk-outs, kick-throughs & horse squats
Toe squats, shrimps & shoulder mob
Toe squats, shrimps & shoulder mob
Sweaty & Smooth Hamstring, Hip Flexor and Down Dog Class
Sweaty & Smooth Hamstring, Hip Flexor and Down Dog Class
Straddle, Lizard & Lift
Straddle, Lizard & Lift
Sissy Squat Follow Along
Sissy Squat Follow Along
Hip CARs & Frogs Class
Hip CARs & Frogs Class
Arch, round & twist the spine 
Arch, round & twist the spine
More training options ↓
What do you want to train?
Morning Mobility
Start the day off right (or do them in a spare moment anytime). 10 minutes max to get your joints moving and the body feeling good.
Neck, Scaps, Shoulders & Spine Morning Mobility
Standing Hips & Hamstrings Morning Mobility
Quadruped CARs - Morning Mobility
Roll, lunge, circle - Morning Mobility
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility/w=1920,quality=90,fit=scale-down)
Follow Alongs
Abs - anti-extension and planks
Floor based Warm-Up
Sweaty Warm-up
Banded Warm-up for Shoulders
Easy, Feel Good Hips
General Warm-Up
CSS 6 - External Rotation and Flexion
CSS 5 - Internal Rotation w. a towel
Standing Hips & Hamstrings Morning Mobility
Quadruped CARs - Morning Mobility
Roll, lunge, circle - Morning Mobility
Neck, Scaps, Shoulders & Spine Morning Mobility
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility
Shoulder Focussed Warm-Up
Lazy Shoulders & Spine
Class Series
Warm-Ups
Sub 25 Min Mob & Strength
Morning Mobility
Complete Shoulder Series
General Warm-Up
Shoulder Focussed Warm-Up
Banded Warm-up for Shoulders
Floor based Warm-Up
Sweaty Warm-up
Workout Programs
Flex Only
Foundations
Dan’s Program
Gym Build & Bendy
Flex & Strong