Yes yes Marina
Based on your answers to the initial questionnaire I’ve given you the focussed mobility workouts! Let me know on whatsapp how you get on and feel free to send me videos if you are struggling with anything in particular!
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Bespoke Program
Back Walkover Session Phase 1
Back Walkover Session Phase 1
Front Splits Session 
Front Splits Session
Middle Split & Pancake Phase 1
Middle Split & Pancake Phase 1
Wall Based Backbends - intermediate
Wall Based Backbends - intermediate
Wrist Prep 
Wrist Prep
Generic Program
Level 1
Level 2
Lvl1 Day 1 Hamstrings & Hip Flexors
Lvl1 Day 1 Hamstrings & Hip Flexors
Lvl1 Day 2 Backbends
Lvl1 Day 2 Backbends
Lvl1 Day 3 Middle Splits & Pancake
Lvl1 Day 3 Middle Splits & Pancake
