Yes yes Milan!!
Notes: MilanThis is your dashboard - all your program workouts will be here. You also have warm-ups, morning routines & a shoulder program.
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Phase 1
Travelling
Push & Hip Rotation
Push & Hip Rotation
Pull, Hamstrings & Hip Flexors 
Pull, Hamstrings & Hip Flexors
Legs + Shoulders & Spine 
Legs + Shoulders & Spine
Dedicated Shoulders 
Dedicated Shoulders
Light Hips
Light Hips
Quick & Dirty Abs
Quick & Dirty Abs
Wrist Prep 
Wrist Prep
Warm-ups & Other Workouts
Warm-Ups
Morning Mobility
Complete Shoulder Series
General Warm-Up
General Warm-Up
My go to warm-up! It touches on the main joints and aims to elevate the heart rate a little.
Shoulder Focussed Warm-Up
Shoulder Focussed Warm-Up
A light warm-up for shoulders and a little spine.
Banded Warm-up for Shoulders
Banded Warm-up for Shoulders
You just need a light band (not looped) and an anchor point to get the shoulders quickly fired up and ready to move.
Floor based Warm-Up
Floor based Warm-Up
Taking you through a nice long warm-up of hips, spine and shoulders this sequence will get your heart rate up a little as you get your joints flowing.
Sweaty Warm-up
Sweaty Warm-up
A quick and bouncy warm-up to quickly elevate the heart rate, warm-up the joints and propel you into your training session.