Step down Long lunge - knee locking on left Cat Camel / tides - don’t see the back arching (no pain in the shoulders, just cracking) To squats - fun - assume no pain
Morning routine Cat Camel Spinal Rotation - hips pendulum either side 90/90 pigeon A few things to play with DREAMY
Three sessions + 1
Push + Hamstrings & Hip Flexors
Pull + Abduction and ER
Legs + Spine & shoulders
Abs
+ shoulder sessions
R Shoulder Dislocation, AC joint pain, missing internal rotation
Spine - doesn’t like to round or arch - way more work needed.
Hips - tight in all angles, some sciatica on one L side
Squat is really nice
Needs x2 options for training. One for with equipment. One for without equipment.
