Yes yes Nex!
This is your home dashboard - I’ll add your workouts here.
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Workouts
NEX - PT Replacement (no equipment)
NEX - PT Replacement (no equipment)
Bodyweight PPL
Bodyweight PPL
Weighted Push Pull Legs
Weighted Push Pull Legs
Morning Mobility Options
Neck, Scaps, Shoulders & Spine Morning Mobility
Neck, Scaps, Shoulders & Spine Morning Mobility
Standing Hips & Hamstrings Morning Mobility
Standing Hips & Hamstrings Morning Mobility
Quadruped CARs - Morning Mobility
Quadruped CARs - Morning Mobility
Roll, lunge, circle - Morning Mobility
Roll, lunge, circle - Morning Mobility
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility/w=1920,quality=90,fit=scale-down)
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility