Yes yes Lisa!!
This is your home dashboard - any individual workouts or programs will be visible here!
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A: Shoulder Press
3 Sets of 12-15 reps
Weight: 25kg
B: Row Machine
3 Sets of 12-15 reps
Weight: 25kg
C: Leg Curl Machine
Feel it in the hamstrings!
3 Sets of 12-15 reps
Weight: 25kg or 32kg
D: Leg Extension Machine
Feel this one in the quads!
3 sets of 12-15
Weight: 16kg
E: Bicep Curls
3 sets of 12r
Weight: 5kg
F: Tricep Extensions
3 x sets of 12r
Weight: 15kg
#2 - Supple shoulders & flexy legs
#2 - Supple shoulders & flexy legs
#3 - Ankles, hamstrings & lively legs
#3 - Ankles, hamstrings & lively legs
Easy Ankle Prep
Easy Ankle Prep
Weight Room Strong 2
Weight Room Strong 2
Strong & Bouncy Legs 
Strong & Bouncy Legs
Front Split boogaloo 3
Front Split boogaloo 3
Weight Room StrongWeight Room Strong
Twist and push 3
Twist and push 3
Front Split boogaloo 4Front Split boogaloo 4
Twist and push 2Twist and push 2
Front Split boogaloo 2 (now with added handstands)Front Split boogaloo 2 (now with added handstands)
Twist and pushTwist and push
Front Split boogalooFront Split boogaloo
Down Dogs & Bridges.
Down Dogs & Bridges.
Hips & Cossacks.
Hips & Cossacks.
Lunges and bridges.
Lunges and bridges.
B - Mexicans & Arching V2
B - Mexicans & Arching V2
A - Cartwheels & Cossacks v2
A - Cartwheels & Cossacks v2
A - Cartwheels & CossacksA - Cartwheels & Cossacks
B - Mexicans & Arching B - Mexicans & Arching
#3 - Ankles, hamstrings & lively legs 2 (July - August)#3 - Ankles, hamstrings & lively legs 2 (July - August)
#2 - Supple shoulders & flexy legs (July - Aug)#2 - Supple shoulders & flexy legs (July - Aug)
#1 - Abduction & Handstands (July - August)
#1 - Abduction & Handstands (July - August)
What do you want to train?
