Yes yes mate!
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Leg Strength
A1: Single leg step downs on the stepper
3 x 10 reps
Using the reebok stepper and the wall for balance do some step downs.
B1: Barbell Good Mornings
3 x 10 reps
Brace the spine, hinge at the hips and allow a small bend in the knees. Load the hamstrings maximally while maintaining a neutral to arched spine. Squeeze glutes and hinge back to tall.
C1: Leg Press Machine
3 x 12 reps
Go heavy and get those quads working
D1: Elevated calf raises
3 x 12-15 reps
DONT FALL OFF!
Programs (Workouts & Classes)
Warm-Ups
Warm-Ups
Sub 25 Min Mob & Strength
Morning Mobility
Complete Shoulder Series
My go to warm-up! It touches on the main joints and aims to elevate the heart rate a little.
You just need a light band (not looped) and an anchor point to get the shoulders quickly fired up and ready to move.
Taking you through a nice long warm-up of hips, spine and shoulders this sequence will get your heart rate up a little as you get your joints flowing.
A quick and bouncy warm-up to quickly elevate the heart rate, warm-up the joints and propel you into your training session.
Strong & Flexy Classes
Classes by Time
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