Yes yes Waeli!!
This is your home page - we’ll add more and more things to get that hip mobility going and those handstands being held!!
‣
‣
‣
Your Program
Level 1
Legs - Squat Ready 1
Pulling Level 1
Lunges 1
Pushing 1
Level 2
Legs - Squat Ready 2
Pulling Level 2
Lunges 2
Pushing Level 2
Other good stuff
Morning Mobility
Start the day off right (or do them in a spare moment anytime). 10 minutes max to get your joints moving and the body feeling good.
Neck, Scaps, Shoulders & Spine Morning Mobility
Standing Hips & Hamstrings Morning Mobility
Quadruped CARs - Morning Mobility
Roll, lunge, circle - Morning Mobility
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility/w=1920,quality=90,fit=scale-down)
Follow Alongs
Walk-outs, kick-throughs & horse squats
Sweaty & Smooth Hamstring, Hip Flexor and Down Dog Class
Abs - anti-extension and planks
Hip CARs & Frogs Class
Floor based Warm-Up
Sweaty Warm-up
Banded Warm-up for Shoulders
Active Hamstrings & Pushing
Sissy Squat Follow Along
Hip flexors & Backbends Class
Easy, Feel Good Hips
General Warm-Up
Smooth & Sweaty Circuit
CSS 9 - Overhead & External Rotation 
CSS 8 - Amping Up IR and Extension
CSS 7 - Pecs, Traps & Posture
CSS 6 - External Rotation and Flexion
CSS 5 - Internal Rotation w. a towel
CSS 4 - Scaps, Pecs & Protraction
CSS 3 - External Rotation & Lats
CSS 2 - Internal Rotation & Extension
CSS 1 - Scapulars
Standing Hips & Hamstrings Morning Mobility
Quadruped CARs - Morning Mobility
Roll, lunge, circle - Morning Mobility
Neck, Scaps, Shoulders & Spine Morning Mobility
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility
Shoulder Focussed Warm-Up
Slow Hips on the Wall 
Lazy Shoulders & Spine
Toe squats, shrimps & shoulder mob
Arch, round & twist the spine 
Straddle, Lizard & Lift
Class Series
Warm-Ups
Sub 25 Min Mob & Strength
Morning Mobility
Complete Shoulder Series
General Warm-Up
Shoulder Focussed Warm-Up
Banded Warm-up for Shoulders
Floor based Warm-Up
Sweaty Warm-up
Workout Programs
Flex Only
Foundations
Dan’s Program
Gym Build & Bendy
Flex & Strong