Foundations
Aims
This program is all about giving you a foundation to build serious strength and mobility. The body is incredibly complex but we’ll start off simple and slowly increase the difficulty as you learn how to find, stretch and strengthen specific muscles.
There are two levels - level 1 is a basic introduction and level 2 takes you a little bit further. Each program is 4 sessions to be done ideally over the course of 7-10 days. If it takes a little longer no problem, but try to get consistent with training for maximum results.
Mobility - learn how to find, engage and work the key muscles in the hips & shoulders. Start working key parts of mobility. We’ll move from isolating and stretching a muscle to isometric engagement and then into kinetic stretching.
- Lower body (Hip Capsule, Piriformis, Quads & hip flexors, Hamstrings, Adductors (short and long))
- Upper body (Shoulder Capsule, Rotator cuff, Pecs, Lats, Traps)
Strength - get the scapulars working right to create solid pushing and pulling mechanics. Understand and work the lats for pulling. Create a solid bodyweight squat and long lunge.
