Sarah TrainingClient Workouts#2 - Supple shoulders & flexy legs#2 - Supple shoulders & flexy legs#3 - Ankles, hamstrings & lively legs#3 - Ankles, hamstrings & lively legsEasy Ankle PrepEasy Ankle PrepWeight Room Strong 2Weight Room Strong 2Strong & Bouncy Legs Strong & Bouncy Legs Front Split boogaloo 3Front Split boogaloo 3Weight Room StrongWeight Room StrongTwist and push 3Twist and push 3Front Split boogaloo 4Front Split boogaloo 4Twist and push 2Twist and push 2Front Split boogaloo 2 (now with added handstands)Front Split boogaloo 2 (now with added handstands)Twist and pushTwist and pushFront Split boogalooFront Split boogalooDown Dogs & Bridges.Down Dogs & Bridges.Hips & Cossacks.Hips & Cossacks.Lunges and bridges.Lunges and bridges.B - Mexicans & Arching V2B - Mexicans & Arching V2A - Cartwheels & Cossacks v2A - Cartwheels & Cossacks v2A - Cartwheels & CossacksA - Cartwheels & CossacksB - Mexicans & Arching B - Mexicans & Arching #3 - Ankles, hamstrings & lively legs 2 (July - August)#3 - Ankles, hamstrings & lively legs 2 (July - August)#2 - Supple shoulders & flexy legs (July - Aug)#2 - Supple shoulders & flexy legs (July - Aug)#1 - Abduction & Handstands (July - August)#1 - Abduction & Handstands (July - August)
Front Split boogaloo 2 (now with added handstands)
#3 - Ankles, hamstrings & lively legs 2 (July - August)