Sarah Training
#2 - Supple shoulders & flexy legs
#2 - Supple shoulders & flexy legs
#3 - Ankles, hamstrings & lively legs
#3 - Ankles, hamstrings & lively legs
Easy Ankle Prep
Easy Ankle Prep
Weight Room Strong 2
Weight Room Strong 2
Strong & Bouncy Legs 
Strong & Bouncy Legs
Front Split boogaloo 3
Front Split boogaloo 3
Weight Room StrongWeight Room Strong
Twist and push 3
Twist and push 3
Front Split boogaloo 4Front Split boogaloo 4
Twist and push 2Twist and push 2
Front Split boogaloo 2 (now with added handstands)Front Split boogaloo 2 (now with added handstands)
Twist and pushTwist and push
Front Split boogalooFront Split boogaloo
Down Dogs & Bridges.
Down Dogs & Bridges.
Hips & Cossacks.
Hips & Cossacks.
Lunges and bridges.
Lunges and bridges.
B - Mexicans & Arching V2
B - Mexicans & Arching V2
A - Cartwheels & Cossacks v2
A - Cartwheels & Cossacks v2
A - Cartwheels & CossacksA - Cartwheels & Cossacks
B - Mexicans & Arching B - Mexicans & Arching
#3 - Ankles, hamstrings & lively legs 2 (July - August)#3 - Ankles, hamstrings & lively legs 2 (July - August)
#2 - Supple shoulders & flexy legs (July - Aug)#2 - Supple shoulders & flexy legs (July - Aug)
#1 - Abduction & Handstands (July - August)
#1 - Abduction & Handstands (July - August)