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Barriers
One of the biggest barriers to making progress with strength and mobility simultaneously is understanding what your weaknesses are & how to address them.
Strength & Mobility Assessment
A full assessment - based on the principles of Functional Range Anatomy (specifically Functional Range Assessment) - takes a deep dive into creating a baseline for your body. This then enables a clear plan to be developed to address weaknesses and build on strengths so as to push you towards your goals.
Invest in yourself
The assessment lasts 60-75 mins and will cover an assessment of each joint, key compound movements and bodyweight strength basics (push-ups, squats, pull-ups, handstands).
With a baseline established you get a bespoke program to address your specific needs.
Want to talk about training and how I can help?
Movement Library
Movement Library Template! Needs to be changed
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Media
https://calendar.app.google/fohYgSVpwaHd2VU19
Success Stories
As a dancer I was looking to further improve my mobility/strength and handstands. With specific goals already in mind of what I wanted to achieve, Robin set out to create a very well structured and unique program personalized to help me achieve these goals.
Ivan, Dancer
Robin didn't just help me get stronger by building more muscle mass, he mainly helped me get better through understanding movement, muscle engagement and habit. He taught me to look at my weaknesses as skill sets I have yet to acquire through practice instead of simple failures in strength. This obviously got me way more excited to train!
Marie, Climber
During our time training together, Robin has also helped me work through numerous existing injuries. He has a very clear and in-depth understanding of the how the body works. He uses this knowledge to understand the injury, and then creates a personalized training routine to address the injuries and speed up the recovery. I have bounced back from injuries stronger than ever!
Devon, Engineer
Even though I trained with Robin online, I felt he was coaching me every step of the way. He would send me video feedback and encouragement several times a week. His creative and fun approach to training kept me motivated and enabled me to overcome plateaus.
Anais, Developer
Robin is very knowledgeable, scientific, and holistic in his approach. The homework was very well designed with very clear videos to follow. I was seeing benefits immediately. As the weeks and months passed I was so happy with how my body was evolving. My energy was up. My stiffness had pretty much disappeared. My mood was much better. I was stronger. We were winning!
Mick, IT Consultant
He has a huge amount of focus on correct form which was something I struggled with previously. Robin makes sure you are executing the various movements safely and correctly. Highly recommended.
Christian, Developer
Robin loves to move and to help others discover their own love of motion so that training becomes a joy rather than a chore.
Matthew, Physicist
Robin is an experienced and passionate trainer with years of experience. I trained with Robin for two years and transformed my practice to another level gaining strength and mobility that had been beyond my reach for years. If you want to get strong, mobile and lean Robin is your man.
Ollie, TV Producer