Anton Home

Anton Home

This is your home dashboard. All workouts will be visible on here. When you log-in you should come here first. Bookmark the page on your phone/laptop so you can easily find it again.

1. Push, Hamstrings & Hip Flexors

1. Push, Hamstrings & Hip Flexors

1. Push, Hamstrings & Hip Flexors (PHASE 3)

1. Push, Hamstrings & Hip Flexors (PHASE 3)

1. Push, Hamstrings & Hip Flexors (PHASE 4 - amended)

1. Push, Hamstrings & Hip Flexors (PHASE 4 - amended)

1. Push, Hamstrings & Hip Flexors (PHASE 4)

1. Push, Hamstrings & Hip Flexors (PHASE 4)

1. Push, Hamstrings & Hip Flexors (PHASE 5)

1. Push, Hamstrings & Hip Flexors (PHASE 5)

1. Push, Hamstrings & Hip Flexors (PHASE 6)

1. Push, Hamstrings & Hip Flexors (PHASE 6)

2. Leg Strength + Spine & Shoulder mob

2. Leg Strength + Spine & Shoulder mob

2. Leg Strength + Spine & Shoulder mob (PHASE 3)

2. Leg Strength + Spine & Shoulder mob (PHASE 3)

2. Leg Strength + Spine & Shoulder mob (PHASE 4)

2. Leg Strength + Spine & Shoulder mob (PHASE 4)

2. Leg Strength + Spine & Shoulder mob (PHASE 5)

2. Leg Strength + Spine & Shoulder mob (PHASE 5)

2. Leg Strength + Spine & Shoulder mob (PHASE 6)

2. Leg Strength + Spine & Shoulder mob (PHASE 6)

3. Pull, Hip Rotation, Abduction & Squats

3. Pull, Hip Rotation, Abduction & Squats

3. Pull, Hip Rotation, Abduction & Squats (PHASE 3)

3. Pull, Hip Rotation, Abduction & Squats (PHASE 3)

3. Pull, Hip Rotation, Abduction & Squats (PHASE 4)

3. Pull, Hip Rotation, Abduction & Squats (PHASE 4)

3. Pull, Hip Rotation, Abduction & Squats (PHASE 5)

3. Pull, Hip Rotation, Abduction & Squats (PHASE 5)

3. Pull, Hip Rotation, Abduction & Squats (PHASE 6)

3. Pull, Hip Rotation, Abduction & Squats (PHASE 6)

Bench Press Prep

Bench Press Prep

Light Day Shoulders

Light Day Shoulders

Light Hips

Light Hips

Light Hips & HS Basics

Light Hips & HS Basics

Light Hips & HS Basics

Light Hips & HS Basics

PHASE 2 SHLDRS

PHASE 2 SHLDRS

Shoulder Pre-hab

Shoulder Pre-hab

Shoulders, Handstands & Building More Understanding

Shoulders, Handstands & Building More Understanding

Slow Hips On The Wall

Slow Hips On The Wall

Wrist Prep

Wrist Prep

x Phase 1 1. Push, Hamstrings & Hip Flexors

x Phase 1 1. Push, Hamstrings & Hip Flexors

x Phase 1 2. Leg Strength + Spine & Shoulder mob

x Phase 1 2. Leg Strength + Spine & Shoulder mob

x Phase 1 3. Pull, Hip Rotation, Abduction & Squats

x Phase 1 3. Pull, Hip Rotation, Abduction & Squats

Morning Mobility Optional Extras

Neck, Scaps, Shoulders & Spine Morning Mobility

Neck, Scaps, Shoulders & Spine Morning Mobility

Standing Hips & Hamstrings Morning Mobility

Standing Hips & Hamstrings Morning Mobility

Quadruped CARs - Morning Mobility

Quadruped CARs - Morning Mobility

Roll, lunge, circle - Morning Mobility

Roll, lunge, circle - Morning Mobility

Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility

Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility