A1: Do this mother fucker
3 x 16
No rest
B1: Don’t, do this
3 sets of 16 reps
B1: Don’t, do this
3 sets of 16 reps
Questions on the workout or program?
Send me a message on WhatsApp!
Banded Warm-up for Shoulders
A1: Do this mother fucker
3 x 16
No rest
B1: Don’t, do this
3 sets of 16 reps
B1: Don’t, do this
3 sets of 16 reps
Send me a message on WhatsApp!