Client Workouts

Client Workouts

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Sarah

Anton

Irina Fedina

Maria Inbal

Nestor

Anais

Iva

Clara

Marty

NEREA

Milan

Workout Name
Who
Tags
Legs
Marty
Phase 1
Pull
Marty
Phase 1
Upper Body
Nerea
Phase 1
Push
Marty
Phase 1
Pull V3
Luiner
Phase 3
Push V3
Luiner
Phase 3
Winter Legs
Anais
Phase 6
BRO SESH 3
Anais
Phase 6
BRO SESH 2
Anais
Phase 6
BRO SESH 1
Anais
Phase 6
Morning Vape & Shake Routine
Toms Litz
Twist and push
Sarah Bou-Rhodes
Jan
Front Split boogaloo
Sarah Bou-Rhodes
Jan
Squat Ready 1
Marty
Lunges 1
Marty
Follow Along Core
NoamNihal
Cirque Abs (Noam)
Noam
Legs V2
Luiner
Phase 2
Pull V2
Luiner
Phase 2
Push V2
Luiner
Phase 2
x Phase 1 2. Leg Strength + Spine & Shoulder mob
Anton
Phase 1
x Phase 1 3. Pull, Hip Rotation, Abduction & Squats
Alejandro Soto
Phase 1
1. Push, Hamstrings & Hip Flexors
Alejandro Soto
Phase 1
Pushing 1 (Foundations)
Irina Fedina
Pulling Level 1 (No hanging) (Foundations)
Irina Fedina
Squat Ready 1 (Foundations)
Irina Fedina
Lunges 1 (Foundations)
Irina Fedina
Winter Legs
Anais
Phase 5
Simple Leg Strength - Pistols & Fully Sissy
Anais
Phase 3Phase 4
Pull
Rachel (Simon)
Legs
Rachel (Simon)
Push
Rachel (Simon)
Mobility C
Aleix
Mobility B
Aleix
Mobility A
Aleix
STRENGTH C
Aleix
STRENGTH B
Aleix
STRENGTH A
Aleix
Phase 1Current Phase
Legs
Luiner
Phase 1
Full Body v 01
Clara Aguiler
Cirque Abs
Clara AguilerNihal
BRO SESH 3
Anais
Phase 5
BRO SESH 2
Anais
Phase 5
BRO SESH 1
Anais
Phase 5
Home Push & Legs
Pedro DuarteMonika
Clara Full Body
Clara Tudela
Full Body v.1
Laura y Aida
3. Pull, Hip Rotation, Abduction & Squats (PHASE 6)
Anton
Phase 6
2. Leg Strength + Spine & Shoulder mob (PHASE 6)
Anton
Phase 6
1. Push, Hamstrings & Hip Flexors (PHASE 6)
Anton
Phase 6
Abdominales (Dead Bugs)
Laura y AidaClara TudelaPedro Duarte
Replacement: Twisting Bear
Hannah-Kaisa
Current Phase
Push Pull Legs
Baptiste
Current Phase
Pull
Luiner
Phase 4
Squats, hips & time on hands (Mariona)
Mariona
Current Phase
Twist and push (Mariona)
Mariona
Current Phase
Push Pull Legs
Paul Frost
Limitless Legs (Rehab)
Irina Fedina
Hip Rotation & Handstands
Hannah-Kaisa
Current Phase
Extension - hips & spine
Hannah-Kaisa
Current Phase
Roller Shoulders
NereaHannah-KaisaTony Robson
Current Phase
PPL B
Nerea
Current Phase
PPL A
Nerea
Current Phase
Weight Room Strong 2
Sarah Bou-Rhodes
Current Phase
Strong & Bouncy Legs
Sarah Bou-Rhodes
Current Phase
Front Split boogaloo 3
Sarah Bou-Rhodes
Barbells & Dumbbells (Full Body)
Anais
Phase 7
Conditioning Circuit
Noam
Phase 2
Abs Circuit (60s)
Noam
Phase 2
TFIFriday
Noam
Phase 2
I ❤️ Monday’s
Noam
Phase 2
Push
Luiner
Phase 4
Building Better Scaps
Eddie Girona
Weighted Push Pull Legs
Nestor
Bodyweight PPL
Nestor
Aharon Legs
Aharon
Squats, hips & time on hands 2
Hannah-Kaisa
Twist and push 2
Hannah-Kaisa
Weight Room Strong
Sarah Bou-Rhodes
Twist and push 3
Sarah Bou-Rhodes
Front Split boogaloo 4
Sarah Bou-Rhodes
Current Phase
Quads, Hip Flexors & Hamstrings
Sam M
Squat Ready Hips
Sam M
Daily Shoulder Shenanigans
AnaisClara Aguiler
Phase 7
Strength & Range 3
Anais
Phase 7Current Phase
Strength & Range 2
Anais
Phase 7Current Phase
Strength & Range 1
Anais
Phase 7
Pull - Rings Basics Session
Calsina
Phase 1
Pull - Gym Full Session
Calsina
Phase 1
Pull - Rings Full Session
Calsina
Phase 1
Gym Pulling Basics
Luiner
Gym Body Basics
Clara Tudela
Gym Body Basics
Pedro Duarte
Squats, hips & time on hands
Masa NobiloHannah-Kaisa
Old
Twist and push
Masa NobiloHannah-Kaisa
Old
Shoulder Rotation
Elie Bleier
Hip Rotation
Elie Bleier
Strength Workout (Push, Hamstrings & Abs)
Noam
Bench Press Prep
Anton
Updates
SHORT Hamstrings & Hip Flexors
Phill
Pre-Surgery - Shoulder Strengthening
Irina Fedina
Current Phase
Strong & Mobile Legs
Nerea
Upper Body + Hamstrings & Hip Flexors
Nerea
Lower Body & Backbends
Nerea
Phase 1
LONG Hamstrings & Hip Flexors
Phill
Squat Routine (mini version)
Phill
Hip Rotation and Abduction (Full Session)
Phill
Hip Rotation & Abduction
Nihal
Legs V3
Luiner
Phase 3
Muscle Up Foundations
Nihal
Handstand Foundations 1
Nihal
Quick & Dirty Abs
Milan
Travelling Legs + Shoulders & Spine
Milan
Phase 1Travelling
Travelling Push & Hip Rotation
Milan
Phase 1Travelling
Travelling Hamstrings & Hip Flexors
Milan
Phase 1Travelling
Light Hips
Milan
Legs + Shoulders & Spine
Milan
Dedicated Shoulders
Milan
Phase 1
Push & Hip Rotation
Milan
Phase 1
Twist and push 2
Sarah Bou-Rhodes
Front Split boogaloo 2 (now with added handstands)
Sarah Bou-Rhodes
Pull, Hamstrings & Hip Flexors
Milan
Phase 1
Lower Body & Backbends
Nerea
Phase 2
Pull
Luiner
Phase 1
Push
Luiner
Phase 1
Down Dogs & Bridges.
Sarah Bou-Rhodes
Hips & Cossacks.
Sarah Bou-Rhodes
Lunges and bridges.
Sarah Bou-Rhodes
Bonus
Ivana
Phase 1
Shoulders, Handstands & Building More Understanding
Anton
Phase 5Phase 6
Pull
Ivana
Phase 1
Legs
Ivana
Phase 1
Push Phase 1
Ivana
Phase 1
Phase 1
Rehab C*
Anais
Phase 4
Rehab B*
Anais
Phase 4
Rehab A*
Anais
Phase 4
3. Pull, Hip Rotation, Abduction & Squats (PHASE 5)
Anton
Phase 5
2. Leg Strength + Spine & Shoulder mob (PHASE 5)
Anton
Phase 5
1. Push, Hamstrings & Hip Flexors (PHASE 5)
Anton
Phase 5
Pushing 1
B - Mexicans & Arching V2
Sarah Bou-Rhodes
A - Cartwheels & Cossacks v2
Sarah Bou-Rhodes
1. Push, Hamstrings & Hip Flexors (PHASE 4)
Anton
Phase 4
Simple Leg Strength - Pistols & Fully Sissy
Anais
Phase 3Phase 4
Wall Based Backbends - intermediate
InstagramMaria InbalElisa
Slow Hips On The Wall
Anton
Phase 4
Light Hips & HS Basics
Anton
Light Hips & HS Basics
Anton
Phase 4
3. Pull, Hip Rotation, Abduction & Squats (PHASE 4)
Anton
Phase 4
2. Leg Strength + Spine & Shoulder mob (PHASE 3)
Anton
Current PhasePhase 3
1. Push, Hamstrings & Hip Flexors (PHASE 4 - amended)
Anton
Phase 4
Rehab C
Anais
Phase 3
Rehab B
Anais
Phase 2
Rehab A
Anais
Phase 3
Hip Flex & Spinal Twisting
Anais
Phase 2Phase 3Phase 4Phase 5
A - Cartwheels & Cossacks
Sarah Bou-Rhodes
Sep
Shoulder Pre-hab
Anton
Current PhasePhase 3Phase 4
B - Mexicans & Arching
Sarah Bou-Rhodes
Sep
NEX - PT Replacement (no equipment)
Nestor
Current Phase
Front Splits Session
Maria Inbal
Current Phase
Back Walkover Session Phase 1
Maria Inbal
Current Phase
Middle Split & Pancake Phase 1
Maria Inbal
Current Phase
Wrist Prep
AntonMaria InbalMilanNihalMasa NobiloHannah-Kaisa
Phase 3Current PhasePhase 4Phase 5Phase 6
Simple Leg Strength - High Reps
Anais
Phase 2
Rehab C
Anais
Phase 2
Shoulder Rehab B
Anais
Phase 1
Shoulder Rehab A
Anais
Phase 1
#2 - Supple shoulders & flexy legs
Monika
#1 - Abduction & Push-Ups
Monika
Current Phase
Leg Mobility Rotate & Abduct - Intro Phase
Anais
Phase 1Phase 2Phase 3Phase 4Phase 5
Shoulder Rehab C
Anais
Phase 1
Rehab B
Anais
Phase 3
Rehab A
Anais
Phase 2
3. Pull, Hip Rotation, Abduction & Squats (PHASE 3)
Anton
Phase 3
2. Leg Strength + Spine & Shoulder mob (PHASE 4)
Anton
Phase 4
1. Push, Hamstrings & Hip Flexors (PHASE 3)
Anton
Phase 3
#3 - Ankles, hamstrings & lively legs 2 (July - August)
Sarah Bou-Rhodes
#2 - Supple shoulders & flexy legs (July - Aug)
Sarah Bou-Rhodes
#1 - Abduction & Handstands (July - August)
Sarah Bou-Rhodes
PHASE 2 SHLDRS
Anton
2. Leg Strength + Spine & Shoulder mob
Anton
Current Phase
3. Pull, Hip Rotation, Abduction & Squats
Anton
1. Push, Hamstrings & Hip Flexors
Anton
Phase 1
2. Daily Shoulders
Adriana
3. CORE: Lower back and abs
Adriana
1. Strength Work
Adriana
Light Hips
Anton
Light Day Shoulders
Anton
Leg Strength + Spine & Shoulder mob
Alejandro Soto
Phase 1
x Phase 1 3. Pull, Hip Rotation, Abduction & Squats
Anton
Phase 1
x Phase 1 1. Push, Hamstrings & Hip Flexors
Anton
Phase 1
Easy Ankle Prep
Sarah Bou-Rhodes
#3 - Ankles, hamstrings & lively legs
Sarah Bou-Rhodes
#2 - Supple shoulders & flexy legs
Sarah Bou-Rhodes