Client Workouts

Workout Name	Who	Tags
Legs	Marty	Phase 1
Pull	Marty	Phase 1
Upper Body	Nerea	Phase 1
Push	Marty	Phase 1
Pull V3	Luiner	Phase 3
Push V3	Luiner	Phase 3
Winter Legs	Anais	Phase 6
BRO SESH 3	Anais	Phase 6
BRO SESH 2	Anais	Phase 6
BRO SESH 1	Anais	Phase 6
Morning Vape & Shake Routine	Toms Litz
Twist and push	Sarah Bou-Rhodes	Jan
Front Split boogaloo	Sarah Bou-Rhodes	Jan
Squat Ready 1	Marty
Lunges 1	Marty
Follow Along Core	NoamNihal
Cirque Abs (Noam)	Noam
Legs V2	Luiner	Phase 2
Pull V2	Luiner	Phase 2
Push V2	Luiner	Phase 2
x Phase 1 2. Leg Strength + Spine & Shoulder mob	Anton	Phase 1
x Phase 1 3. Pull, Hip Rotation, Abduction & Squats	Alejandro Soto	Phase 1
1. Push, Hamstrings & Hip Flexors	Alejandro Soto	Phase 1
Pushing 1 (Foundations)	Irina Fedina
Pulling Level 1 (No hanging) (Foundations)	Irina Fedina
Squat Ready 1 (Foundations)	Irina Fedina
Lunges 1 (Foundations)	Irina Fedina
Winter Legs	Anais	Phase 5
Simple Leg Strength - Pistols & Fully Sissy	Anais	Phase 3Phase 4
Pull	Rachel (Simon)
Legs	Rachel (Simon)
Push	Rachel (Simon)
Mobility C	Aleix
Mobility B	Aleix
Mobility A	Aleix
STRENGTH C	Aleix
STRENGTH B	Aleix
STRENGTH A	Aleix	Phase 1Current Phase
Legs	Luiner	Phase 1
Full Body v 01	Clara Aguiler
Cirque Abs	Clara AguilerNihal
BRO SESH 3	Anais	Phase 5
BRO SESH 2	Anais	Phase 5
BRO SESH 1	Anais	Phase 5
Home Push & Legs	Pedro DuarteMonika
Clara Full Body	Clara Tudela
Full Body v.1	Laura y Aida
3. Pull, Hip Rotation, Abduction & Squats (PHASE 6)	Anton	Phase 6
2. Leg Strength + Spine & Shoulder mob (PHASE 6)	Anton	Phase 6
1. Push, Hamstrings & Hip Flexors (PHASE 6)	Anton	Phase 6
Abdominales (Dead Bugs)	Laura y AidaClara TudelaPedro Duarte
Replacement: Twisting Bear	Hannah-Kaisa	Current Phase
Push Pull Legs	Baptiste	Current Phase
Pull	Luiner	Phase 4
Squats, hips & time on hands (Mariona)	Mariona	Current Phase
Twist and push (Mariona)	Mariona	Current Phase
Push Pull Legs	Paul Frost
Limitless Legs (Rehab)	Irina Fedina
Hip Rotation & Handstands	Hannah-Kaisa	Current Phase
Extension - hips & spine	Hannah-Kaisa	Current Phase
Roller Shoulders	NereaHannah-KaisaTony Robson	Current Phase
PPL B	Nerea	Current Phase
PPL A	Nerea	Current Phase
Weight Room Strong 2	Sarah Bou-Rhodes	Current Phase
Strong & Bouncy Legs	Sarah Bou-Rhodes	Current Phase
Front Split boogaloo 3	Sarah Bou-Rhodes
Barbells & Dumbbells (Full Body)	Anais	Phase 7
Conditioning Circuit	Noam	Phase 2
Abs Circuit (60s)	Noam	Phase 2
TFIFriday	Noam	Phase 2
I ❤️ Monday’s	Noam	Phase 2
Push	Luiner	Phase 4
Building Better Scaps	Eddie Girona
Weighted Push Pull Legs	Nestor
Bodyweight PPL	Nestor
Aharon Legs	Aharon
Squats, hips & time on hands 2	Hannah-Kaisa
Twist and push 2	Hannah-Kaisa
Weight Room Strong	Sarah Bou-Rhodes
Twist and push 3	Sarah Bou-Rhodes
Front Split boogaloo 4	Sarah Bou-Rhodes	Current Phase
Quads, Hip Flexors & Hamstrings	Sam M
Squat Ready Hips	Sam M
Daily Shoulder Shenanigans	AnaisClara Aguiler	Phase 7
Strength & Range 3	Anais	Phase 7Current Phase
Strength & Range 2	Anais	Phase 7Current Phase
Strength & Range 1	Anais	Phase 7
Pull - Rings Basics Session	Calsina	Phase 1
Pull - Gym Full Session	Calsina	Phase 1
Pull - Rings Full Session	Calsina	Phase 1
Gym Pulling Basics	Luiner
Gym Body Basics	Clara Tudela
Gym Body Basics	Pedro Duarte
Squats, hips & time on hands	Masa NobiloHannah-Kaisa	Old
Twist and push	Masa NobiloHannah-Kaisa	Old
Shoulder Rotation	Elie Bleier
Hip Rotation	Elie Bleier
Strength Workout (Push, Hamstrings & Abs)	Noam
Bench Press Prep	Anton	Updates
SHORT Hamstrings & Hip Flexors	Phill
Pre-Surgery - Shoulder Strengthening	Irina Fedina	Current Phase
Strong & Mobile Legs	Nerea
Upper Body + Hamstrings & Hip Flexors	Nerea
Lower Body & Backbends	Nerea	Phase 1
LONG Hamstrings & Hip Flexors	Phill
Squat Routine (mini version)	Phill
Hip Rotation and Abduction (Full Session)	Phill
Hip Rotation & Abduction	Nihal
Legs V3	Luiner	Phase 3
Muscle Up Foundations	Nihal
Handstand Foundations 1	Nihal
Quick & Dirty Abs	Milan
Travelling Legs + Shoulders & Spine	Milan	Phase 1Travelling
Travelling Push & Hip Rotation	Milan	Phase 1Travelling
Travelling Hamstrings & Hip Flexors	Milan	Phase 1Travelling
Light Hips	Milan
Legs + Shoulders & Spine	Milan
Dedicated Shoulders	Milan	Phase 1
Push & Hip Rotation	Milan	Phase 1
Twist and push 2	Sarah Bou-Rhodes
Front Split boogaloo 2 (now with added handstands)	Sarah Bou-Rhodes
Pull, Hamstrings & Hip Flexors	Milan	Phase 1
Lower Body & Backbends	Nerea	Phase 2
Pull	Luiner	Phase 1
Push	Luiner	Phase 1
Down Dogs & Bridges.	Sarah Bou-Rhodes
Hips & Cossacks.	Sarah Bou-Rhodes
Lunges and bridges.	Sarah Bou-Rhodes
Bonus	Ivana	Phase 1
Shoulders, Handstands & Building More Understanding	Anton	Phase 5Phase 6
Pull	Ivana	Phase 1
Legs	Ivana	Phase 1
Push Phase 1	Ivana	Phase 1
		Phase 1
Rehab C*	Anais	Phase 4
Rehab B*	Anais	Phase 4
Rehab A*	Anais	Phase 4
3. Pull, Hip Rotation, Abduction & Squats (PHASE 5)	Anton	Phase 5
2. Leg Strength + Spine & Shoulder mob (PHASE 5)	Anton	Phase 5
1. Push, Hamstrings & Hip Flexors (PHASE 5)	Anton	Phase 5
Pushing 1
B - Mexicans & Arching V2	Sarah Bou-Rhodes
A - Cartwheels & Cossacks v2	Sarah Bou-Rhodes
1. Push, Hamstrings & Hip Flexors (PHASE 4)	Anton	Phase 4
Simple Leg Strength - Pistols & Fully Sissy	Anais	Phase 3Phase 4
Wall Based Backbends - intermediate	InstagramMaria InbalElisa
Slow Hips On The Wall	Anton	Phase 4
Light Hips & HS Basics	Anton
Light Hips & HS Basics	Anton	Phase 4
3. Pull, Hip Rotation, Abduction & Squats (PHASE 4)	Anton	Phase 4
2. Leg Strength + Spine & Shoulder mob (PHASE 3)	Anton	Current PhasePhase 3
1. Push, Hamstrings & Hip Flexors (PHASE 4 - amended)	Anton	Phase 4
Rehab C	Anais	Phase 3
Rehab B	Anais	Phase 2
Rehab A	Anais	Phase 3
Hip Flex & Spinal Twisting	Anais	Phase 2Phase 3Phase 4Phase 5
A - Cartwheels & Cossacks	Sarah Bou-Rhodes	Sep
Shoulder Pre-hab	Anton	Current PhasePhase 3Phase 4
B - Mexicans & Arching	Sarah Bou-Rhodes	Sep
NEX - PT Replacement (no equipment)	Nestor	Current Phase
Front Splits Session	Maria Inbal	Current Phase
Back Walkover Session Phase 1	Maria Inbal	Current Phase
Middle Split & Pancake Phase 1	Maria Inbal	Current Phase
Wrist Prep	AntonMaria InbalMilanNihalMasa NobiloHannah-Kaisa	Phase 3Current PhasePhase 4Phase 5Phase 6
Simple Leg Strength - High Reps	Anais	Phase 2
Rehab C	Anais	Phase 2
Shoulder Rehab B	Anais	Phase 1
Shoulder Rehab A	Anais	Phase 1
#2 - Supple shoulders & flexy legs	Monika
#1 - Abduction & Push-Ups	Monika	Current Phase
Leg Mobility Rotate & Abduct - Intro Phase	Anais	Phase 1Phase 2Phase 3Phase 4Phase 5
Shoulder Rehab C	Anais	Phase 1
Rehab B	Anais	Phase 3
Rehab A	Anais	Phase 2
3. Pull, Hip Rotation, Abduction & Squats (PHASE 3)	Anton	Phase 3
2. Leg Strength + Spine & Shoulder mob (PHASE 4)	Anton	Phase 4
1. Push, Hamstrings & Hip Flexors (PHASE 3)	Anton	Phase 3
#3 - Ankles, hamstrings & lively legs 2 (July - August)	Sarah Bou-Rhodes
#2 - Supple shoulders & flexy legs (July - Aug)	Sarah Bou-Rhodes
#1 - Abduction & Handstands (July - August)	Sarah Bou-Rhodes
PHASE 2 SHLDRS	Anton
2. Leg Strength + Spine & Shoulder mob	Anton	Current Phase
3. Pull, Hip Rotation, Abduction & Squats	Anton
1. Push, Hamstrings & Hip Flexors	Anton	Phase 1
2. Daily Shoulders	Adriana
3. CORE: Lower back and abs	Adriana
1. Strength Work	Adriana
Light Hips	Anton
Light Day Shoulders	Anton
Leg Strength + Spine & Shoulder mob	Alejandro Soto	Phase 1
x Phase 1 3. Pull, Hip Rotation, Abduction & Squats	Anton	Phase 1
x Phase 1 1. Push, Hamstrings & Hip Flexors	Anton	Phase 1
Easy Ankle Prep	Sarah Bou-Rhodes
#3 - Ankles, hamstrings & lively legs	Sarah Bou-Rhodes
#2 - Supple shoulders & flexy legs	Sarah Bou-Rhodes