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Replacement: Twisting Bear

Push Pull Legs

Pull

Squats, hips & time on hands (Mariona)

Twist and push (Mariona)

Push Pull Legs

Limitless Legs (Rehab)

Hip Rotation & Handstands

Extension - hips & spine

Roller Shoulders

PPL B

PPL A

Weight Room Strong 2

Strong & Bouncy Legs

Front Split boogaloo 3

Barbells & Dumbbells (Full Body)

Conditioning Circuit

Abs Circuit (60s)

TFIFriday

I ❤️ Monday’s

Push

Building Better Scaps

Weighted Push Pull Legs

Bodyweight PPL

Aharon Legs

Squats, hips & time on hands 2

Twist and push 2

Weight Room Strong

Twist and push 3

Front Split boogaloo 4

Quads, Hip Flexors & Hamstrings

Squat Ready Hips

Daily Shoulder Shenanigans

Strength & Range 3

Strength & Range 2

Strength & Range 1

Pull - Rings Basics Session

Pull - Gym Full Session

Pull - Rings Full Session

Gym Pulling Basics

Gym Body Basics

Gym Body Basics

Squats, hips & time on hands

Twist and push

Shoulder Rotation

Hip Rotation

Strength Workout (Push, Hamstrings & Abs)

Bench Press Prep

SHORT Hamstrings & Hip Flexors

Pre-Surgery - Shoulder Strengthening

Strong & Mobile Legs

Upper Body + Hamstrings & Hip Flexors

Lower Body & Backbends

LONG Hamstrings & Hip Flexors

Squat Routine (mini version)

Hip Rotation and Abduction (Full Session)

Hip Rotation & Abduction

Legs V3

Muscle Up Foundations

Handstand Foundations 1

Quick & Dirty Abs

Travelling Legs + Shoulders & Spine

Travelling Push & Hip Rotation

Travelling Hamstrings & Hip Flexors

Light Hips

Legs + Shoulders & Spine

Dedicated Shoulders

Push & Hip Rotation

Twist and push 2

Front Split boogaloo 2 (now with added handstands)

Pull, Hamstrings & Hip Flexors

Lower Body & Backbends

Upper Body

Legs

Pull

Push

Pull V3

Push V3

Winter Legs

BRO SESH 3

BRO SESH 2

BRO SESH 1

Morning Vape & Shake Routine

Twist and push

Front Split boogaloo

Squat Ready 1

Follow Along Core

Cirque Abs (Noam)

Legs V2

Pull V2

Push V2

x Phase 1 2. Leg Strength + Spine & Shoulder mob

x Phase 1 3. Pull, Hip Rotation, Abduction & Squats

1. Push, Hamstrings & Hip Flexors

Pushing 1 (Foundations)

Pulling Level 1 (No hanging) (Foundations)

Squat Ready 1 (Foundations)

Winter Legs

Simple Leg Strength - Pistols & Fully Sissy

Pull

Legs

Push

Mobility C

Mobility B

Mobility A

STRENGTH C

STRENGTH B

STRENGTH A

Legs

Full Body v 01

Cirque Abs

BRO SESH 3

BRO SESH 2

BRO SESH 1

Home Push & Legs

Clara Full Body

Full Body v.1

3. Pull, Hip Rotation, Abduction & Squats (PHASE 6)

2. Leg Strength + Spine & Shoulder mob (PHASE 6)

1. Push, Hamstrings & Hip Flexors (PHASE 6)

Abdominales (Dead Bugs)

Pull

Push

Down Dogs & Bridges.

Hips & Cossacks.

Lunges and bridges.

Bonus

Shoulders, Handstands & Building More Understanding

Pull

Legs

Push Phase 1

Rehab C*

Rehab B*

Rehab A*

3. Pull, Hip Rotation, Abduction & Squats (PHASE 5)

2. Leg Strength + Spine & Shoulder mob (PHASE 5)

1. Push, Hamstrings & Hip Flexors (PHASE 5)

Pushing 1

B - Mexicans & Arching V2

A - Cartwheels & Cossacks v2

1. Push, Hamstrings & Hip Flexors (PHASE 4)

Simple Leg Strength - Pistols & Fully Sissy

Wall Based Backbends - intermediate

Slow Hips On The Wall

Light Hips & HS Basics

Light Hips & HS Basics

3. Pull, Hip Rotation, Abduction & Squats (PHASE 4)

2. Leg Strength + Spine & Shoulder mob (PHASE 3)

1. Push, Hamstrings & Hip Flexors (PHASE 4 - amended)

Rehab C

Rehab B

Rehab A

Hip Flex & Spinal Twisting

A - Cartwheels & Cossacks

Shoulder Pre-hab

B - Mexicans & Arching

NEX - PT Replacement (no equipment)

Front Splits Session

Back Walkover Session Phase 1

Middle Split & Pancake Phase 1

Wrist Prep

Simple Leg Strength - High Reps

Rehab C

Shoulder Rehab B

Shoulder Rehab A

#2 - Supple shoulders & flexy legs

#1 - Abduction & Push-Ups

Leg Mobility Rotate & Abduct - Intro Phase

Shoulder Rehab C

Rehab B

Rehab A

3. Pull, Hip Rotation, Abduction & Squats (PHASE 3)

2. Leg Strength + Spine & Shoulder mob (PHASE 4)

1. Push, Hamstrings & Hip Flexors (PHASE 3)

#3 - Ankles, hamstrings & lively legs 2 (July - August)

#2 - Supple shoulders & flexy legs (July - Aug)

#1 - Abduction & Handstands (July - August)

PHASE 2 SHLDRS

2. Leg Strength + Spine & Shoulder mob

3. Pull, Hip Rotation, Abduction & Squats

1. Push, Hamstrings & Hip Flexors

2. Daily Shoulders

3. CORE: Lower back and abs

1. Strength Work

Light Hips

Light Day Shoulders

Leg Strength + Spine & Shoulder mob

x Phase 1 3. Pull, Hip Rotation, Abduction & Squats

x Phase 1 1. Push, Hamstrings & Hip Flexors

Easy Ankle Prep

#3 - Ankles, hamstrings & lively legs

#2 - Supple shoulders & flexy legs