Replacement: Twisting Bear
Replacement: Twisting Bear
Push Pull Legs 
Push Pull Legs
Pull
Pull
Squats, hips & time on hands (Mariona)
Squats, hips & time on hands (Mariona)
Twist and push (Mariona)/w=1920,quality=90,fit=scale-down)
Twist and push (Mariona)
Push Pull Legs
Push Pull Legs
Limitless Legs (Rehab)/w=1920,quality=90,fit=scale-down)
Limitless Legs (Rehab)
Hip Rotation & Handstands
Hip Rotation & Handstands
Extension - hips & spine
Extension - hips & spine
Roller Shoulders 
Roller Shoulders
PPL B
PPL B
PPL A
PPL A
Weight Room Strong 2
Weight Room Strong 2
Strong & Bouncy Legs 
Strong & Bouncy Legs
Front Split boogaloo 3
Front Split boogaloo 3
Barbells & Dumbbells (Full Body)/w=1920,quality=90,fit=scale-down)
Barbells & Dumbbells (Full Body)
Conditioning Circuit 
Conditioning Circuit
Abs Circuit (60s)
Abs Circuit (60s)
TFIFriday
TFIFriday
I ❤️ Monday’s
I ❤️ Monday’s
Push 
Push
Building Better Scaps
Building Better Scaps
Weighted Push Pull Legs
Weighted Push Pull Legs
Bodyweight PPL
Bodyweight PPL
Aharon Legs
Aharon Legs
Squats, hips & time on hands 2
Squats, hips & time on hands 2
Twist and push 2
Twist and push 2
Weight Room StrongWeight Room Strong
Twist and push 3Twist and push 3
Front Split boogaloo 4Front Split boogaloo 4
Quads, Hip Flexors & Hamstrings
Quads, Hip Flexors & Hamstrings
Squat Ready Hips
Squat Ready Hips
Daily Shoulder Shenanigans
Daily Shoulder Shenanigans
Strength & Range 3
Strength & Range 3
Strength & Range 2
Strength & Range 2
Strength & Range 1
Strength & Range 1
Pull - Rings Basics Session
Pull - Rings Basics Session
Pull - Gym Full Session
Pull - Gym Full Session
Pull - Rings Full Session
Pull - Rings Full Session
Gym Pulling BasicsGym Pulling Basics
Gym Body Basics 
Gym Body Basics
Gym Body Basics
Gym Body Basics
Squats, hips & time on hands
Squats, hips & time on hands
Twist and pushTwist and push
Shoulder Rotation
Shoulder Rotation
Hip Rotation
Hip Rotation
Strength Workout (Push, Hamstrings & Abs)
Strength Workout (Push, Hamstrings & Abs)
Bench Press Prep
Bench Press Prep
SHORT Hamstrings & Hip Flexors
SHORT Hamstrings & Hip Flexors
Pre-Surgery - Shoulder Strengthening
Pre-Surgery - Shoulder Strengthening
Strong & Mobile Legs
Strong & Mobile Legs
Upper Body + Hamstrings & Hip Flexors 
Upper Body + Hamstrings & Hip Flexors
Lower Body & Backbends
Lower Body & Backbends
LONG Hamstrings & Hip Flexors
LONG Hamstrings & Hip Flexors
Squat Routine (mini version)
Squat Routine (mini version)
Hip Rotation and Abduction (Full Session)
Hip Rotation and Abduction (Full Session)
Hip Rotation & Abduction
Hip Rotation & Abduction
Legs V3
Legs V3
Muscle Up Foundations 
Muscle Up Foundations
Handstand Foundations 1
Handstand Foundations 1
Quick & Dirty Abs
Quick & Dirty Abs
Travelling Legs + Shoulders & Spine 
Travelling Legs + Shoulders & Spine
Travelling Push & Hip Rotation 
Travelling Push & Hip Rotation
Travelling Hamstrings & Hip Flexors
Travelling Hamstrings & Hip Flexors
Light Hips
Light Hips
Legs + Shoulders & Spine Legs + Shoulders & Spine
Dedicated Shoulders 
Dedicated Shoulders
Push & Hip Rotation
Push & Hip Rotation
Twist and push 2Twist and push 2
Front Split boogaloo 2 (now with added handstands)Front Split boogaloo 2 (now with added handstands)
Pull, Hamstrings & Hip Flexors Pull, Hamstrings & Hip Flexors
Lower Body & BackbendsLower Body & Backbends
Upper BodyUpper Body
LegsLegs
Pull
Pull
Push
Push
Pull V3Pull V3
Push V3Push V3
Winter Legs
Winter Legs
BRO SESH 3
BRO SESH 3
BRO SESH 2
BRO SESH 2
BRO SESH 1
BRO SESH 1
Morning Vape & Shake Routine 
Morning Vape & Shake Routine
Twist and pushTwist and push
Front Split boogalooFront Split boogaloo
Squat Ready 1 
Squat Ready 1
Lunges 1 
Lunges 1
Follow Along Core
Follow Along Core
Cirque Abs (Noam)
Cirque Abs (Noam)
Legs V2Legs V2
Pull V2Pull V2
Push V2 Push V2
x Phase 1 2. Leg Strength + Spine & Shoulder mob 
x Phase 1 2. Leg Strength + Spine & Shoulder mob
x Phase 1 3. Pull, Hip Rotation, Abduction & Squats
x Phase 1 3. Pull, Hip Rotation, Abduction & Squats
1. Push, Hamstrings & Hip Flexors
1. Push, Hamstrings & Hip Flexors
Pushing 1 (Foundations)
Pushing 1 (Foundations)
Pulling Level 1 (No hanging) (Foundations)
Pulling Level 1 (No hanging) (Foundations)
Squat Ready 1 (Foundations)
Squat Ready 1 (Foundations)
Lunges 1 (Foundations)Lunges 1 (Foundations)
Winter LegsWinter Legs
Simple Leg Strength - Pistols & Fully Sissy
Simple Leg Strength - Pistols & Fully Sissy
PullPull
LegsLegs
PushPush
Mobility C
Mobility C
Mobility B
Mobility B
Mobility A
Mobility A
STRENGTH C
STRENGTH C
STRENGTH B
STRENGTH B
STRENGTH A
STRENGTH A
LegsLegs
Full Body v 01
Full Body v 01
Cirque Abs
Cirque Abs
BRO SESH 3BRO SESH 3
BRO SESH 2BRO SESH 2
BRO SESH 1BRO SESH 1
Home Push & Legs
Home Push & Legs
Clara Full Body Clara Full Body
Full Body v.1Full Body v.1
3. Pull, Hip Rotation, Abduction & Squats (PHASE 6)
3. Pull, Hip Rotation, Abduction & Squats (PHASE 6)
2. Leg Strength + Spine & Shoulder mob (PHASE 6)
2. Leg Strength + Spine & Shoulder mob (PHASE 6)
1. Push, Hamstrings & Hip Flexors (PHASE 6)
1. Push, Hamstrings & Hip Flexors (PHASE 6)
Abdominales (Dead Bugs)
Abdominales (Dead Bugs)
PullPull
PushPush
Down Dogs & Bridges.
Down Dogs & Bridges.
Hips & Cossacks.
Hips & Cossacks.
Lunges and bridges.
Lunges and bridges.
Bonus
Bonus
Shoulders, Handstands & Building More Understanding
Shoulders, Handstands & Building More Understanding
Pull
Pull
Legs
Legs
Push Phase 1
Push Phase 1
Rehab C*
Rehab C*
Rehab B*
Rehab B*
Rehab A* 
Rehab A*
3. Pull, Hip Rotation, Abduction & Squats (PHASE 5)3. Pull, Hip Rotation, Abduction & Squats (PHASE 5)
2. Leg Strength + Spine & Shoulder mob (PHASE 5)2. Leg Strength + Spine & Shoulder mob (PHASE 5)
1. Push, Hamstrings & Hip Flexors (PHASE 5)1. Push, Hamstrings & Hip Flexors (PHASE 5)
Pushing 1
Pushing 1
B - Mexicans & Arching V2
B - Mexicans & Arching V2
A - Cartwheels & Cossacks v2
A - Cartwheels & Cossacks v2
1. Push, Hamstrings & Hip Flexors (PHASE 4)1. Push, Hamstrings & Hip Flexors (PHASE 4)
Simple Leg Strength - Pistols & Fully SissySimple Leg Strength - Pistols & Fully Sissy
Wall Based Backbends - intermediate
Wall Based Backbends - intermediate
Slow Hips On The Wall 
Slow Hips On The Wall
Light Hips & HS BasicsLight Hips & HS Basics
Light Hips & HS BasicsLight Hips & HS Basics
3. Pull, Hip Rotation, Abduction & Squats (PHASE 4)3. Pull, Hip Rotation, Abduction & Squats (PHASE 4)
2. Leg Strength + Spine & Shoulder mob (PHASE 3)2. Leg Strength + Spine & Shoulder mob (PHASE 3)
1. Push, Hamstrings & Hip Flexors (PHASE 4 - amended)1. Push, Hamstrings & Hip Flexors (PHASE 4 - amended)
Rehab CRehab C
Rehab BRehab B
Rehab A Rehab A
Hip Flex & Spinal Twisting 
Hip Flex & Spinal Twisting
A - Cartwheels & CossacksA - Cartwheels & Cossacks
Shoulder Pre-hab 
Shoulder Pre-hab
B - Mexicans & Arching B - Mexicans & Arching
NEX - PT Replacement (no equipment)
NEX - PT Replacement (no equipment)
Front Splits Session 
Front Splits Session
Back Walkover Session Phase 1
Back Walkover Session Phase 1
Middle Split & Pancake Phase 1
Middle Split & Pancake Phase 1
Wrist Prep 
Wrist Prep
Simple Leg Strength - High RepsSimple Leg Strength - High Reps
Rehab CRehab C
Shoulder Rehab BShoulder Rehab B
Shoulder Rehab AShoulder Rehab A
#2 - Supple shoulders & flexy legs
#2 - Supple shoulders & flexy legs
#1 - Abduction & Push-Ups 
#1 - Abduction & Push-Ups
Leg Mobility Rotate & Abduct - Intro PhaseLeg Mobility Rotate & Abduct - Intro Phase
Shoulder Rehab CShoulder Rehab C
Rehab BRehab B
Rehab A Rehab A
3. Pull, Hip Rotation, Abduction & Squats (PHASE 3)3. Pull, Hip Rotation, Abduction & Squats (PHASE 3)
2. Leg Strength + Spine & Shoulder mob (PHASE 4)2. Leg Strength + Spine & Shoulder mob (PHASE 4)
1. Push, Hamstrings & Hip Flexors (PHASE 3)1. Push, Hamstrings & Hip Flexors (PHASE 3)
#3 - Ankles, hamstrings & lively legs 2 (July - August)
#3 - Ankles, hamstrings & lively legs 2 (July - August)
#2 - Supple shoulders & flexy legs (July - Aug)#2 - Supple shoulders & flexy legs (July - Aug)
#1 - Abduction & Handstands (July - August)#1 - Abduction & Handstands (July - August)
PHASE 2 SHLDRSPHASE 2 SHLDRS
2. Leg Strength + Spine & Shoulder mob 
2. Leg Strength + Spine & Shoulder mob
3. Pull, Hip Rotation, Abduction & Squats
3. Pull, Hip Rotation, Abduction & Squats
1. Push, Hamstrings & Hip Flexors
1. Push, Hamstrings & Hip Flexors
2. Daily Shoulders
2. Daily Shoulders
3. CORE: Lower back and abs3. CORE: Lower back and abs
1. Strength Work
1. Strength Work
Light HipsLight Hips
Light Day Shoulders
Light Day Shoulders
Leg Strength + Spine & Shoulder mob 
Leg Strength + Spine & Shoulder mob
x Phase 1 3. Pull, Hip Rotation, Abduction & Squats
x Phase 1 3. Pull, Hip Rotation, Abduction & Squats
x Phase 1 1. Push, Hamstrings & Hip Flexors
x Phase 1 1. Push, Hamstrings & Hip Flexors
Easy Ankle Prep
Easy Ankle Prep
#3 - Ankles, hamstrings & lively legs#3 - Ankles, hamstrings & lively legs
#2 - Supple shoulders & flexy legs#2 - Supple shoulders & flexy legs