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Created
Mar 23, 2025 4:14 PM
Cues
Equipment
Vimeo Link
https://vimeo.com/1068606272
2nd order
D2: Roller or block weighted sequence
3 x 5-10r of each
Use the edge of a box or a roller and a light weight (2-10kg / 4-25lbs). Start with a few head rocks, then lift and let the weight drop deeper, finally finish with seesawing hips down and then weight down.
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