Banded Hip Flexor Tutorial

C2: Banded Hip Flexor Work

3 x 5-10r + 10-30s

Use a thick band to pull your hips forward. Don’t accept any pain the lower back. To make this as active as possible think about contracting your hip flexor to pull yourself out of each rep. To pull yourself deeper into the stretch, squeeze the glute of the working leg! Perform 5-10 reps and finish with a 10-30s hold.

V