Tags
Mobility
Created
Sep 22, 2024 4:58 PM
Cues
The more incline on the bench the easier this becomes. Aim to find a nice deep stretch through deep in the hip capsule.
Equipment
Vimeo Link
2nd order
C2: Bench Pigeon Reps
3 x 10r
The more incline on the bench the easier this becomes. Aim to find a nice deep stretch through deep in the hip capsule.