Tags
Created
Aug 26, 2024 8:19 AM
Cues
The aim is to get your hands lower than your chest. You may have to play with the distance between your feet and the wall. Really actively squeeze your glutes to tuck the hips, actively arch the thoracic and try to pull your hands down to the floor.
Equipment
Vimeo Link
2nd order
The aim is to get your hands lower than your chest. You may have to play with the distance between your feet and the wall. Really actively squeeze your glutes to tuck the hips, actively arch the thoracic and try to pull your hands down to the floor.