Tags
Mobility
Created
Oct 31, 2024 11:07 AM
Cues
Pick the more challenging side to do first! Spend 3s at the bottom of each rep to allow yourself to sink deeper.
Equipment
Vimeo Link
https://vimeo.com/1025065465
2nd order
Pick the more challenging side to do first! Spend 3s at the bottom of each rep to allow yourself to sink deeper.