Tags
MobilityHip Extension
Created
Jun 25, 2024 4:55 PM
Cues
Equipment
Vimeo Link
https://vimeo.com/952803823?tq=#t=0
2nd order
A1: Cross Body Quad Hunting
1-2 x 60s each side
Go hunting for tightness through the quads. Play with isometrics to target lines of tension.