Tags
Created
Mar 23, 2025 3:53 PM
Cues
Equipment
Vimeo Link
https://vimeo.com/822511647
2nd order
A1: Deep lunge with twist
3 x 3-6 reps + Hold
Find a small stretch through the hip flexor and then twist!
A1: Deep lunge with twist
3 x 3-6 reps + Hold
Find a small stretch through the hip flexor and then twist!