A1: Goblet Squats
3 x 10-12 reps
Get hips nice and low, try to keep your chest up as you push back up. Try to get used to good breathing - it will really help to set us up for heavy back squats and front squats!
A1: Goblet Squats
3 x 10-12 reps
Get hips nice and low, try to keep your chest up as you push back up. Try to get used to good breathing - it will really help to set us up for heavy back squats and front squats!