Tags
Abs
Created
Oct 18, 2024 5:26 PM
Cues
Equipment
Vimeo Link
https://vimeo.com/1021061228
2nd order
D2: Hollow Holds
3 x x seconds
Start in a little ball, pull belly button to spine, extend one leg, extend the other, hands go overhead if possible. Only go to a position that you can hold with perfect form. If you can make the abs cramp you are winning.