Tags
MobilityspineThoracicSpine Ext
Created
Aug 26, 2024 8:19 AM
Cues
This is an odd one but amazing for the shoulders. Kick-up and walk your hands away from the wall. keep the feet high on the wall and try to push your chest away from the wall to create a stretch in the thoracic and the shoulders.
Equipment
Vimeo Link
2nd order
This is an odd one but amazing for the shoulders. Kick-up and walk your hands away from the wall. keep the feet high on the wall and try to push your chest away from the wall to create a stretch in the thoracic and the shoulders.