Tags
Created
Oct 21, 2024 6:18 PM
Cues
Hunt for a nice deep stretch in the hip flexor and slowly try to arch back. Be sure you don’t collapse into the lower back - think about lengthening through the front of your body.
Equipment
Vimeo Link
2nd order
XX: Passive Hip Flexor with lean back
3 x 30-60s each side
Hunt for a nice deep stretch in the hip flexor and slowly try to arch back. Be sure you don’t collapse into the lower back - think about lengthening through the front of your body.