Tags
ShouldersMobility
Created
Sep 23, 2024 9:50 AM
Cues
Go hunting to find this in the pecs and the biceps. Start with hands slightly above shoulder height and then twist. If you feel discomfort in your elbow bend it just a little bit.
Equipment
Vimeo Link
https://vimeo.com/1011958183
2nd order
https://vimeo.com/1011958183
C2: Pec Stretch
3 x 30-90s
Go hunting to find this in the pecs and the biceps. Start with hands slightly above shoulder height and then twist. If you feel discomfort in your elbow bend it just a little bit.