Tags
Created
Apr 14, 2025 4:35 PM
Cues
Equipment
Vimeo Link
https://vimeo.com/1075388060
2nd order
C1: Perfect Scapular Pushing Prep
1 x 5-10 reps
The point here is not reps, it’s making the motion as perfect as possible. It can be quite challenging - use a mirror or record yourself for additional feedback!