Tags
Created
Apr 14, 2025 4:39 PM
Cues
Equipment
Vimeo Link
https://vimeo.com/1075389969
2nd order
C1: Perfect Scap Pushing with a band
1-3 x 4-10 reps
The aim is to make this as mechanical as possible - distinguishing between the scapular pull and then breaking at the elbow .