Tags
MobilityHip ER
Created
Jun 6, 2024 9:14 AM
Cues
Search for a stretch in the deep hip capsule. Arch the lower back and try to find the stretch. If you can find the stretch use the muscle to push the foot into the knee 5s and relaxing. Repeat for time.
Equipment
None
Vimeo Link
2nd order
ERER in flexion
Pretzel