Tags
Created
Oct 18, 2024 5:28 PM
Cues
Step back and get your knee as close to the floor as possible (or a very gentle touch). As you stand tall try to lift the knee of the back leg.
Equipment
Vimeo Link
2nd order
A1: Reverse Lunges
3 x 10-12 reps
Step back and get your knee as close to the floor as possible (or a very gentle touch). As you stand tall try to lift the knee of the back leg.