Tags
Created
Oct 21, 2024 6:18 PM
Cues
Supine Side to side reps Knee taps - inside, outside Straight leg abduction Do all of one side and all of the other. Hands facing back behind you, trying to keep your bum just off the floor.
Equipment
Vimeo Link
2nd order
A2: Side to side kick throughs
3 x 20 reps (10r too each side)
The kick should be directly to the side! try to move smoothly and fluidly throughout. The speed should be consistent.