Tags
Created
May 1, 2025 7:12 PM
Cues
Equipment
Vimeo Link
https://vimeo.com/1080634307
2nd order
D1: Single Arm Dumbbell Clean
3 x 8-12r each side
The aim here is to drive the weight with the hips. Use a snap of the hips to get the dumbbell travelling upwards and then catch it in a strong upright position.