Tags
Mobility
Created
Sep 23, 2024 7:32 AM
Cues
Hing at the hips, keep the back flat and try to find a nice stretch through the hamstring. Bend the knee a little if you need to feel it in the hamstring more. Add a weight at the chest or behind the head to make it more challenging. After 10 reps, lock out both knees and try to lift the leg as high as possible.
Equipment
Vimeo Link
https://vimeo.com/1011923892
2nd order
https://vimeo.com/1011923892
A1: SL Good Mornings
3 x 10 reps
Hing at the hips, keep the back flat and try to find a nice stretch through the hamstring. Bend the knee a little if you need to feel it in the hamstring more. Add a weight at the chest or behind the head to make it more challenging. After 10 reps, lock out both knees and try to lift the leg as high as possible.