Staggered Goblet Squat

E1: Staggered Goblet Squat

3 x 8r (each way)

Keep 80–90% of your weight on the front foot Hold the dumbbell close to your chest, elbows tucked Drop straight down, not forward Front knee tracks over toes, heel stays grounded Use the back foot for balance, not to push Drive through the front heel to stand tall