Straddle GM into Pancake Reach

Start out in a straddle and try to hinge at the hips while keeping a nice straight back or if possible with a small arch. You should hinge until you feel a nice deep stretch in either the hamstrings or through the adductors. If this is ok you can push on to sitting in pancake and trying to reach as far forward as possible. This should be felt in hamstrings or adductors - not in the back.