Tags
Mobility
Created
Sep 23, 2024 7:32 AM
Cues
Starting in bear, hands under shoulders, knees under hips. Step one leg through and push hips to the sky/ceiling. Squeeze glutes and push tall with the base shoulder.
Equipment
Vimeo Link
https://vimeo.com/1011923944
2nd order
https://vimeo.com/1011923944