Tags
Created
Oct 18, 2024 5:28 PM
Cues
Ideally walking but if there is no space perform regular lunges. Perform all reps on one side, then repeat on the other side.
Equipment
Vimeo Link
2nd order
B1: Weighted Walking Lunges
3 x 10-12 reps each side
Ideally walking but if there is no space perform regular lunges. Perform all reps on one side, then repeat on the other side. GO HEAVY!!