Tags
Wrists
Created
Jun 6, 2024 9:15 AM
Cues
Equipment
Vimeo Link
https://vimeo.com/962168601
2nd order
Wrist circles x5 each way
First knuckle push-ups x10
Fist flexions x10
Fingers towards you rocks x 10
Wrist circles x5 each way
First knuckle push-ups x10
Fist flexions x10
Fingers towards you rocks x 10